Liquorice root candy, also known as liquorice wood, is one of the world’s oldest natural sweets. Long before processed sugar ruled the pantry, people chewed on dried liquorice root for its gentle sweetness, soothing qualities, and distinctive flavour. Today, liquorice root candy is enjoying a quiet revival among health-conscious consumers and lovers of traditional confectionery.
In this article, we explore what liquorice root candy is, where it comes from, its benefits, and why liquorice wood deserves a place in modern snacking.
What Is Liquorice Root Candy?
Liquorice root candy is made from the dried root of the Glycyrrhiza glabra plant. Unlike conventional liquorice sweets, which are often flavoured with anise and loaded with sugar, liquorice wood is naturally sweet, thanks to a compound called glycyrrhizin.
Often sold as small sticks or shavings, liquorice root candy is chewed slowly, releasing a mild sweetness that intensifies over time. The texture is woody and fibrous, making it both a sweet treat and a natural oral fixation.
The History of Liquorice Wood
Liquorice root has been used for over 4,000 years. Ancient Egyptians, Greeks, and Romans valued liquorice wood not only as a candy but also as a medicinal root. Roman soldiers reportedly carried liquorice root to relieve thirst during long marches, while traditional Chinese medicine still uses liquorice root as a harmonising ingredient in herbal formulas.
Its role as a candy came naturally. When sugar was rare and expensive, liquorice root offered a plant-based sweetness straight from the earth.
Health Benefits of Liquorice Root Candy
One reason liquorice root candy remains popular is its functional benefits when consumed in moderation.
1. Naturally Sweet Without Sugar
Liquorice root is up to 50 times sweeter than sugar, yet contains no added sweeteners. This makes liquorice wood an appealing option for those reducing refined sugar intake.
2. Supports Digestive Comfort
Traditionally, liquorice root has been used to support digestion and soothe the stomach. Chewing liquorice root candy may stimulate saliva production, which can aid digestion.
3. Soothes the Throat
Liquorice root candy is often used as a natural throat soother. Its coating effect can bring relief to dry or irritated throats.
4. Long-Lasting Flavour
Unlike sugary sweets that disappear in seconds, liquorice wood provides a slow-release sweetness, making it ideal for mindful snacking.
Note: Excessive consumption of liquorice root may affect blood pressure. Always enjoy liquorice root candy in moderation.
Liquorice Root Candy vs Modern Liquorice Sweets
Many people are surprised to learn that most black liquorice candies contain little to no actual liquorice root. Instead, they rely on artificial flavourings and sugar.
Liquorice wood, by contrast:
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Is minimally processed
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Contains no artificial colours or flavours
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Offers a more subtle, earthy taste
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Aligns with natural and traditional diets
This makes liquorice root candy especially popular in herbal shops, eco-stores, and among those seeking clean-label treats.
How to Enjoy Liquorice Root Candy
Liquorice wood is simple but versatile:
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Chew it slowly as a natural candy
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Brew it lightly in hot water as a liquorice root tea
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Use small shavings to naturally sweeten herbal blends
Its mild sweetness pairs well with fennel, mint, and ginger.
Why Liquorice Root Candy Is Making a Comeback
As consumers move away from ultra-processed snacks, traditional candies like liquorice root are returning to the spotlight. Liquorice wood fits perfectly into trends such as:
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Sugar-free living
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Herbal wellness
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Ancient food traditions
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Sustainable, plant-based treats
Its appeal lies in its honesty. No bright wrappers. No sugar rush. Just a root, dried by time, offering sweetness the old way.
Final Thoughts
Liquorice root candy, or liquorice wood, is more than a nostalgic curiosity. It is a natural sweet, a cultural artifact, and a reminder that candy does not need to be complicated to be satisfying. Whether you are exploring sugar alternatives or rediscovering traditional foods, liquorice root candy is a timeless treat worth chewing over.